Lise.FM - Lorna
from Lise.FM Hosted by Lise.FM
This week I'm joined by the lovely Lorna Bennett Samatas, a life coach, meditation guide & yoga/barre instructor. We talk about her journey toward mindful living and then she tells me about the four practices she teaches to help ignite positive change, growth & transformation. Along the way, she dispels some common misconceptions surrounding mindfulness & at the end, she treats us to a guided meditation. Find out more about Lorna's Week of Zen at https://weekofzen.com/. Music by @amyaxegale & @palettes
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How long is this episode of Lise.FM?
This episode is 1 hour and 53 minutes long.
When was this Lise.FM episode published?
This episode was published on July 1, 2017.
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