Lisen Helander - The Friday Mind

How do you stop living just for Friday?  In this episode we chat with fellow Reframer and creator of The Friday Mind, Lisen Helander.  The Friday Mind concept was born when she came to the realization that she was basically living for Fridays, which only amounts to 14% of the week. She’d fill a productive week only to let it go by fully indulging in a couple days off.  While she had tons of fun there were also times of increased anxiety, overindulgence, and regret. She needed to get her mind clear and figure out the balance that works for her. We chat about:Shifting from cutting back to cutting out alcoholChanging relationships on this journeyGetting past that feeling of being left outWhat tools have worked well for her along the wayWhat she's up to now with the Friday MindWhere you can find Lisen:Instagram @TheFridayMindWebsite www.thefridaymind.comThe Reframeable Podcast is brought to you by the Reframe App, the #1 iOS app to help you cut back or quit drinking alcohol.  Find out more at https://www.joinreframeapp.com