EPISODE · Oct 18, 2019 · 10 MIN

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Be quiet a moment or more. Listen to the sounds of nature around you, your body within you, the words of others near you and the thoughts in your own head. You may be surprised at what you hear - even within yourself - if you take the time and make the effort to really listen.

Episode metadata supplied by the publisher feed · Published Oct 18, 2019

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This episode was published on October 18, 2019.

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