Listen Easily: Your Guided Progressive Muscle Relaxation

from Inscape Quest Podcast with Trudi Howley · host Inscape Quest with Trudi Howley

Welcome to this Progressive Muscle Relaxation. This practice guides you through gently tensing and releasing each muscle group to reduce stress, ease discomfort, and calm anxiety. Follow the breath, notice the difference between tension and relaxation, and return to this brief exercise anytime you need to restore calm and comfort. Trudi Howley Somatic Psychotherapist

Episode metadata supplied by the publisher feed · Published May 8, 2026

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Listen Easily: Your Guided Progressive Muscle Relaxation

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This episode was published on May 8, 2026.

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