LISTEN: Exactly What To Do When You're In A Rut & Everything Sucks

Are you feeling a bit “meh”? Like every day is on repeat and you’re craving something to shake things up? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis breaks down why we get stuck in ruts—and how to tell whether it’s just a temporary slump or something deeper like anxiety or depression. You'll also learn:  Practical strategies to help you break out of a rut The symptoms of depression and how to seek support Ways to rediscover what brings you real joy How to tap into the three P’s: pleasure, progress, and purpose If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.  Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.