Listen to 50 Ways to Rewire Your Anxious Brain by Catherine M. Pittman PhD, Maha Zayed Hoffman PhD

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1953/Title: 50 Ways to Rewire Your Anxious Brain Author: Catherine M. Pittman PhD, Maha Zayed Hoffman PhD Narrator: Erin deWard Format: mp3 Length: 5 hrs and 11 mins Release date: 12-01-23 Ratings: 4.5 out of 5 stars, 6 ratings Genres: Anxiety Disorders Publisher's Summary: In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking.