Listen to Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention by Jay Dicharry MPT SCS

Please visit https://thebookvoice.com/podcasts/1/audiobook/347684 to listen full audiobooks. Title: Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Author: Jay Dicharry MPT SCS Narrator: Roger Wayne Format: Unabridged Audiobook Length: 5 hours 47 minutes Release date: August 21, 2018 Ratings: Ratings of Book: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!