Listen to Centered and Balanced: Become More Present and Increase Your Inner Peace with Meditation and Affirmations by Harita Patel

Please visit https://thebookvoice.com/podcasts/1/audiobook/355754 to listen full audiobooks. Title: Centered and Balanced: Become More Present and Increase Your Inner Peace with Meditation and Affirmations Author: Harita Patel Narrator: Mind Training Coach Format: Unabridged Audiobook Length: 1 hour 37 minutes Release date: September 10, 2018 Genres: Mindfulness & Meditation Publisher's Summary: In order to be healthy spiritually, physically and emotionally, you need to have balance in your life. Carving enough time for rest can be a tricky thing to manage, but it's essential for growth as a person. Give yourself the time to center yourself and listen to the sensations of your body. This program has been designed to bring you back to the present moment and feel more at peace with yourself and those around you. This program can help you: • Become more present in your life • Increase your inner peace • Feel more centered and balanced The audiobook includes: • Chapters 1 and 2: Two meditation sessions. Listen with your eyes closed. • Chapters 3 to 10: Powerful affirmations. Listen during any part of the day or evening. Find your center and thrive wherever you are. Life is too short to not have a healthy sense of balance.