Listen to Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well by Sue Van Raes

Please visit https://thebookvoice.com/podcasts/1/audiobook/783880 to listen full audiobooks. Title: Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well Author: Sue Van Raes Narrator: Leanne Woodward Format: Unabridged Audiobook Length: 8 hours 52 minutes Release date: July 23, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.