Listen to Insomnia Decoded by Audrey Porter

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1979/Title: Insomnia Decoded Author: Audrey Porter Narrator: Christine Mascott Format: mp3 Length: 3 hrs and 41 mins Release date: 10-13-23 Ratings: 5 out of 5 stars, 52 ratings Genres: Hygiene & Healthy Living Publisher's Summary: Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.