Listen to Intermittent Fasting Quick Start by Deacon John O'Maley

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1983/Title: Intermittent Fasting Quick Start Series: Deacon O'Maley's Health, Wellness and Fitness Series Collection Author: Deacon John O'Maley Narrator: Michael P. Grande Format: mp3 Length: 1 hr and 5 mins Release date: 11-06-25 Ratings: Not rated yet Genres: Fitness, Diet & Nutrition Publisher's Summary: Intermittent fasting (IF) is about when you eat rather than what you eat. This popular approach to healthy weight loss has you cycle between periods of eating and fasting, and many people find it simpler than traditional diets (healthline.com). In this beginner-friendly guide, we’ll explain why IF is worth considering, break down three common fasting methods (16/8, 5:2, and OMAD), and provide practical tips on getting started.