Listen to Mindful Mamma by Sophie Fletcher

#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-7007/There's something special about hearing a Parenting & Families story on the drive home from a parenting workshop. Hit play, ease into the rhythm of the narration, and let the rest of the world wait. Title: Mindful Mamma Author: Sophie Fletcher Narrator: Sophie Fletcher Format: mp3 Length: 7 hrs and 24 mins Release date: 11-07-19 Ratings: 5.0 out of 5 stars, 4 ratings Genres: Motherhood Publisher's Summary: Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.