Listen to sounds, settle into yourself

from Inner Strength Meditations · host Amy Edelstein

This meditation invites you to rest your attention on sounds as they come and go. You’ll notice quiet, space, and the natural rhythm of hearing. A calming practice for focus and inner stability.Why this helps? Listening with awareness brings attention into the present moment.We'd love to hear from you!

Episode metadata supplied by the publisher feed · Published Mar 1, 2026

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Listen to sounds, settle into yourself

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This episode is 5 minutes long.

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This episode was published on March 1, 2026.

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