Listen to The Small Guide to Anxiety: The Latest Treatment Solutions for Overcoming Fears and Phobias so You Can Lead a Full & Happy Life by Gary Small, Gigi Vorgan

Please visit https://thebookvoice.com/podcasts/1/audiobook/366079 to listen full audiobooks. Title: The Small Guide to Anxiety: The Latest Treatment Solutions for Overcoming Fears and Phobias so You Can Lead a Full & Happy Life Author: Gary Small, Gigi Vorgan Narrator: Jamie Hanes Format: Unabridged Audiobook Length: 3 hours 32 minutes Release date: February 12, 2019 Genres: Disorders & Diseases Publisher's Summary: Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide provides listeners with an overview of anxiety: what it is, who gets it, how to recognize it, what the major causes are, how a small amount of anxiety can actually help motivate us, and what the dangers of letting more severe anxiety go untreated are. Dr. Small discusses the various types of anxiety (panic, OCD, etc.), conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), novel therapies (e.g., transmagnetic stimulation), new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound), and how to know when it’s time to seek professional help. In addition to case studies and patient interviews, Dr. Small also include side-bars with factoids, lists, and other helpful information.