Listen to This Before You Run A Fat Loss Challenge ft. Anthony Barnes | Coaches Hour Ep 18

Fat loss challenges are everywhere in the fitness industry. Eight-week transformations, big promises, big hype, and even bigger claims about “no rebound” results.In this episode of The Coaches Hour, we break down whether fat loss challenges actually help clients long term or whether they unintentionally promote restriction, rebound dieting, and short-term thinking.We look at the mindset of the coach running the challenge, the messaging behind it, who challenges are (and aren’t) appropriate for, and how coaches can run them ethically without damaging a client’s relationship with food.Joined once again by Anthony Barnes of the Coaching Initiative.Anthony Barnes - @anthony_barnes_coaching @thecoachinginitiative