Listen to this If You Are Deciding to Build Muscle or Cutting Weight EP 15

Is Your Goal to Build Muscle or Burn Fat? Let’s Break It Down! Figuring out whether to build muscle or focus on fat loss can feel overwhelming, especially with all the conflicting advice out there. In this episode, I’ll help you cut through the noise and make the best decision for your goals.We’ll dive into the key factors that truly matter—your training background, nutrition, body composition, and lifestyle—so you can create a strategy that works and set realistic expectations to help you stay on track.Whether you want to get lean, build strength, or reshape your physique, this episode will provide clarity, science-backed strategies, and actionable advice—no gimmicks, just real results.My website & more information on my coaching services ⁠www.sarahshealthup.com⁠My go to supplementsShop Nuzest code: Healthupwww.nuzest.com.au/healthupYour host Sarah Golotta ⁠⁠@sarahshealthupcoaching⁠⁠on InstagramEmail me:⁠⁠[email protected]⁠Disclaimer:This podcast is for informational purposes only and does not constitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guests are their own.