Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129

from Rehab For Runners · host Dr. Lisa DPT

Links and Resources:Customized Running PlanHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at [email protected]

What this episode covers

Links and Resources: Customized Running PlanHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, pos...

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Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129

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Frequently Asked Questions

How long is this episode of Rehab For Runners?

This episode is 12 minutes long.

When was this Rehab For Runners episode published?

This episode was published on January 8, 2026.

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