Listen to This if You Feel Depressed- My Experience with Depression, Extreme PMS, and How ADHD Impacts My Mental Health

Hello from my bed! In this week's episode, we're focusing on depression. Depression is something I've not only experienced, but something I am still working out my relationship with. From pre-menstrual depression, medication and being signed off of work, to the impact of my adhd on depressive symptoms, this episode is a tell all that aims to help you feel less alone. I've also sprinkled in some of my tips as well as some resources below that might help you :) SamaritansPhone: 116 123 (Free 24/7 helpline) MindPhone: 0300 123 3393 (Mon-Fri, 9am-6pm) Rethink Mental IllnessPhone: 0808 801 0525 (Mon-Fri, 9:30am-4:00pm)

Episode metadata supplied by the publisher feed · Published Mar 27, 2026

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Listen to This if You Feel Depressed- My Experience with Depression, Extreme PMS, and How ADHD Impacts My Mental Health

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