Listen to this if you’re struggling to feel grateful right now: how to date yourself

The colder months are gradually wrapping themselves around us, and while it is a season of cosy films, festivities and warm, hot drinks, it can also be a time that brings its challenges. If you’re finding it difficult to find things to be grateful for at the moment, this could be just the episode you need right now.Gratitude is one of the most important things in life, I believe. It helps us appreciate things, it helps us keep moving forward, and it reminds us, even in our hardest moments, that there is always something to keep us going. It’s a way to romanticise your life, and love spending time with yourself and in your community, so, with that being said, maybe grab a little notepad and pen, and jot down a couple things you hear today that you might find helpful! Whether it’s ways to practice gratitude, prompts for learning to ‘date yourself’ or how to connect with your community - this one is all about the positive vibes. Sending love!