Listen to this in the middle of a binge

Fall/winter blues have really been taking a toll, can you relate? Tips for when you're in the middle of a binge Frequent reminders of "it's ok" to prevent a guilt spiral When you feel that it's ok, it's less all-consuming, which makes MOVING ON easier The next day, ask yourself How did that serve you? For me it felt comforting BUT I felt heavy/bloated after How do you feel today? Overall it didn't serve me but it wasn't detrimental. I woke up today, felt fine, felt hungry at my normal times, and ate normally.  LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.