Listen to this when you feel ugly || self-worth, beauty standards, body image, inner critic

If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, practice self-validation, set healthier boundaries with self-comparison, and rebuild a more compassionate relationship with yourself. Your worth has never depended on your appearance.->See links below to find me on other platforms and to support the show!<-Tell us why you love the show!Support the show🎙️NEW EPISODES EVERY MONDAY AND THURSDAY!! Follow so that you don’t miss an episode! I📖f you are struggling with your health, please don't go through it alone. View this: international mental health helpline directory 🌳Linktree: https://linktr.ee/thingswesayintherapy 📺YouTube: https://youtube.com/@feelingsidrathernotpodcast?si=Hswo7kvUoq7mchhz 📲Instagram: https://www.instagram.com/feelingsidrathernotpodcast/ 📲TikTok: https://www.tiktok.com/@feelingsidrathernotpod?is_from_webapp=1&sender_device=pc 👩‍💻RSS Feed (Buzzsprout Website): https://feelingsidrathernot.buzzsprout.com ☕️Buy Me a Coffee: https://www.https://buymeacoffee.com/feelingsidrathernotpod