EPISODE · Mar 26, 2025 · 40 MIN
Listen to this when your anxiety is getting the best of you
from Happy For You with Jules · host Juliana Schweitzer
Anxiety can take control of our mind’s, body’s, and daily life. If you’re someone who spirals, has “what-if” thoughts, over obsess on situations, ruminates, and constantly trying to predict the future leading to severe anxiousness, worry, and mental fatigue, this episode is for you. In this episode, I provide you my go-to simple, easy strategies that have been proven to actually work reduce anxiety. Enjoy!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
What this episode covers
Anxiety can take control of our mind’s, body’s, and daily life. If you’re someone who spirals, has “what-if” thoughts, over obsess on situations, ruminates, and constantly trying to predict the future leading to severe anxiousness, worry, and mental fatigue, this episode is for you. In this episode, I provide you my go-to simple, easy strategies that have been proven to actually work reduce anxiety. Enjoy!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
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Listen to this when your anxiety is getting the best of you
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