Listen to What Your Body Needs

from Your Morning Mantra · host Podshape

Your body carries you through every single day — through the busy mornings, the long afternoons, and everything in between. Today's meditation is a gentle reminder to slow down, tune in, and offer your body the kindness and care it so quietly asks for. Your Morning Mantra: I honour my body with kindness and care. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on June 10, 2026.

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