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Mar 26, 2021 6 min

Listen to your Body

from Wellness Podcast Hosted by Alyssa Martoccio

In this episode, I talk about listening to our bodies. We really are taught from a young age to NOT listen to our bodies (clean your plate, have another bite, etc.) but it is actually very important. If you are hungry, eat (something healthy, if you can), if you are tired, go to sleep early, if you are thirsty, go get a glass of water, etc. It seems very obvious but we just do not do it (at least, I don't).

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Listen to your Body

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How long is this episode of Wellness Podcast?

This episode is 6 minutes long.

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This episode was published on March 26, 2021.

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