EPISODE · Mar 6, 2018 · 10 MIN
Listen to YOUR BODY!!!
from MatRatChat · host OttoTheMatRat
I learned the hard way that over training sucks and leads to injuries that are sever and will keep you off the mats longer then a rest day will. Listen to your body and rest when it needs it.
What this episode covers
I learned the hard way that over training sucks and leads to injuries that are sever and will keep you off the mats longer then a rest day will. Listen to your body and rest when it needs it.
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Listen to YOUR BODY!!!
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Frequently Asked Questions
How long is this episode of MatRatChat?
This episode is 10 minutes long.
When was this MatRatChat episode published?
This episode was published on March 6, 2018.
What is this episode about?
I learned the hard way that over training sucks and leads to injuries that are sever and will keep you off the mats longer then a rest day will. Listen to your body and rest when it needs it.
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