Listen to Your Body, Not Your Brain — 25 Minutes of Easy Rowing

You know the difference between needing rest and just needing a reason to start. You've learned when to push and when to ease off. That instinct is already there — this session is just about giving yourself permission to use it. Close your eyes for the first few strokes. Feel where you are today. Trust what you find. Then row to that, not to a number on a screen. 21 minutes of easy, low intensity rowing plus a 4-minute cool down. Your pace. Your effort. Your call.⏱️ CHAPTERS0:00 Intro0:40 Machine Setup — Resistance, Seat & Feet1:18 Workout Begins2:30 Checking In — Energy Levels & Niggles5:12 Eyes Closed Rowing — Feel It, Don't Pace It8:00 Lat Engagement & Learning Your Patterns11:48 Why Training Harder Isn't Training Better14:30 Finding Balance Between Training & Life16:00 The People Who Support Your Training19:00 When Life Changes — Adapting Your Fitness22:00 Cooldown — Four Minutes Easy25:00 Wrap — Keep Showing Up, Your WayFind more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.