Listen to your inner conversation | Ed 60 Sec Mental Health Talks EP.5

Most of us don’t listen to the inner conversation that we constantly reiterate to ourselves every day. That conversation can be the most toxic or only source of empowerment so it’s important to watch that conversation. Sometimes it’s more important to not have that dialogue at all to decrease the load you put on your mental factory. Reduce the amount of work you out on your mind by focusing on right now. I hope this video can cause you to think about what you’re thinking about. — -- What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. -- Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition.