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Listen Today, Sleep Better Tonight | Part 1 episode artwork

EPISODE · May 1, 2024 · 29 MIN

Listen Today, Sleep Better Tonight | Part 1

from Behind the Bluff · host Jeff Ford & Kendra Till

Do you fall asleep quickly? Do you stay a sleep? Do you wake up feeling rested? In this week's episode of Behind the Bluff, Kendra and Jeff discuss how to measure your sleep and the four most important slumber strategies to give your body the rest it deserves. Our healthy momentum was inspired by author Jon Gordon, quickly digging into his concept of training positive energy like you do a muscle. 

What this episode covers

Do you fall asleep quickly? Do you stay a sleep? Do you wake up feeling rested? In this week's episode of Behind the Bluff, Kendra and Jeff discuss how to measure your sleep and the four most important slumber strategies to give your body the rest it deserves. Our healthy momentum was inspired by author Jon Gordon, quickly digging into his concept of training positive energy like you do a muscle.

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Listen Today, Sleep Better Tonight | Part 1

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Frequently Asked Questions

How long is this episode of Behind the Bluff?

This episode is 29 minutes long.

When was this Behind the Bluff episode published?

This episode was published on May 1, 2024.

What is this episode about?

Do you fall asleep quickly? Do you stay a sleep? Do you wake up feeling rested? In this week's episode of Behind the Bluff, Kendra and Jeff discuss how to measure your sleep and the four most important slumber strategies to give your body the rest...

Can I download this Behind the Bluff episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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