Listen Today, Sleep Better Tonight | Part 1

Do you fall asleep quickly? Do you stay a sleep? Do you wake up feeling rested? In this week's episode of Behind the Bluff, Kendra and Jeff discuss how to measure your sleep and the four most important slumber strategies to give your body the rest it deserves. Our healthy momentum was inspired by author Jon Gordon, quickly digging into his concept of training positive energy like you do a muscle.