LISTENER Q+A: Combining CrossFit & Lifting, Overrated Training Tactics, Intuitive Eating, and More

from Living Lean · host Jeremiah Bair

Finishing up the listener Q+A with Natalie, Andrea, and Jeremiah00:00 Introduction and Q&A Overview00:42 Intensifiers in Training: Overrated or Underrated?03:27 Becoming Your Coach's Favorite Client07:00 Current Training Phases and Goals09:19 The Fit Model Division in Bodybuilding16:22 Combining CrossFit with Traditional Weightlifting29:09 Defining Optimal Physique Development30:10 Key Components of Meal Planning33:03 Training Phases vs. Deloading37:36 Building, Maintenance, and Diet Phases40:59 Overcoming Ego Lifting44:11 Unhinged Training and Nutrition Practices50:50 Intuitive Eating and Physique GoalsTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Episode metadata supplied by the publisher feed · Published Aug 22, 2025

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LISTENER Q+A: Combining CrossFit & Lifting, Overrated Training Tactics, Intuitive Eating, and More

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This episode was published on August 22, 2025.

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