EPISODE · Jun 19, 2026 · 42 MIN
Listener Q+A: Cortisol & Fat Loss, Net Carbs, Labs, Photoshoot Rebound, & Fixing Lagging Delts
from Living Lean · host Jeremiah Bair
Listener Q+A.Chapters00:00 Personal Updates and Show Reflections07:02 Insights on Posing and Competition Dynamics08:48 Nutrition Adjustments and Lab Recommendations11:42 Understanding Photo Shoot Prep and Weight Gain14:45 CNS Priming and Athletic Training Insights17:45 Choosing Competition Suit Colors20:51 Net Carbs and Dietary Considerations23:57 Cortisol's Impact on Fat Loss27:01 Post-Workout Recovery Strategies29:45 Addressing Lagging Body Parts in Training32:43 Learning from Coaching Experiences35:49 Coaching Strategies for Weight Loss and Muscle GainLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsbodybuilding, lab testing, training, physique, competition prep, nutrition, recovery, coachingTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
What this episode covers
Listener Q+A. Chapters 00:00 Personal Updates and Show Reflections 07:02 Insights on Posing and Competition Dynamics 08:48 Nutrition Adjustments and Lab Recommendations 11:42 Understanding Photo Shoot Prep and Weight Gain 14:45 CNS Priming and Athletic Training Insights 17:45 Choosing Competition Suit Colors 20:51 Net Carbs and Dietary Considerations 23:57 Cortisol's Impact on Fat Loss 27:01 Post-Workout Recovery Strategies 29:45 Addressing Lagging Body Parts in Training 32:43 Learning from...
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Listener Q+A: Cortisol & Fat Loss, Net Carbs, Labs, Photoshoot Rebound, & Fixing Lagging Delts
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