Listener Q+A: How Much Do Maintenance Calories Decrease Post-Diet, Weight Loss Resistance, Deloads, & more...

Listener Q+A with the whole team.Chapters00:00 Personal Updates and Competitions04:00 Training Progress and Body Composition05:30 Training Strategies for Muscle Maintenance09:02 The Importance of Mobility Work10:53 Understanding D-load Periods15:02 Using Berberine and Recovery Strategies19:58 Balancing Fatigue and Training Intensity25:04 Troubleshooting Weight Loss Resistance28:14 Coaching Movements and Client Engagement33:02 Understanding and Managing Cravings35:57 Nutritional Strategies for Building and Cutting38:51 Onboarding New Clients: Time and Effort42:13 The Importance of Gym Environment45:57 Metabolic Adaptation Post-Fat Loss51:04 Fueling for Performance in SportsLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsfitness, training, nutrition, deload, mobility, cravings, muscle maintenance, fat loss, coaching, workout tipsTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE