EPISODE · Jul 24, 2026 · 56 MIN
Listener Q+A: Should You Keep Dieting or Start Building, Cardio Prescriptions, RED-S, and More
from Living Lean · host Jeremiah Bair
Listener Q+A.Chapters00:00 Introduction and Personal Updates00:28 Andrea's Reverse Diet and Show Experience02:23 Focus on Glute Development and Training Goals04:50 Training Intensity and Effort Levels06:23 Jeremiah's Trip and Maintenance Strategy11:01 Progressing in Fat Loss and Building Phase20:31 Deciding When to Compete and Long-term Goals34:55 Calf Building and Accessory Work42:48 Cardio Duration, Frequency, and Split Sessions46:03 Menopause, Hormonal Impact, and Muscle Gain47:44 Making Lettuce Fun and Digestive Considerations52:19 Recognizing When to Deload and Managing Stress54:57 Understanding Cardio Types and Prescriptions55:51 Episode Wrap-up and Next StepsLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsfitness, training, dieting, bodybuilding, cardio, muscle building, fat loss, hormonal health, workout tips, lifestyleTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Embed this episode
What this episode covers
Listener Q+A. Chapters 00:00 Introduction and Personal Updates 00:28 Andrea's Reverse Diet and Show Experience 02:23 Focus on Glute Development and Training Goals 04:50 Training Intensity and Effort Levels 06:23 Jeremiah's Trip and Maintenance Strategy 11:01 Progressing in Fat Loss and Building Phase 20:31 Deciding When to Compete and Long-term Goals 34:55 Calf Building and Accessory Work 42:48 Cardio Duration, Frequency, and Split Sessions 46:03 Menopause, Hormonal Impact, and Muscle Gain ...
NOW PLAYING
Listener Q+A: Should You Keep Dieting or Start Building, Cardio Prescriptions, RED-S, and More
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.