Listener Q+A: When to Cut vs. Build, Assessing Diet Readiness, Preventing Metabolic Adaptation, & More

Listener Q+A. Questions answered:How does someone find their next-level coach?If I take frequent diet breaks will that significantly affect preventing metabolic slowdown?How do you know when you could benefit from a coach?When do you know it’s time to do a clean up/fat-loss phase?As a coach being coached do you ever take direction you believe to be incorrect?how long after a fat loss phase should I wait before another?Mindset during a health phase?How do you improve relationship with food and can you have a good relationship with food/body when working on physique?Do I count the macros from chia seeds that get stuck in my teeth -Teresa lolHow do you know when you're ready to build? CHAPTERS00:00 Understanding Cleanup and Fat Loss Phases04:57 Navigating Coaching Relationships10:02 Mindset During Health Phases20:02 Transitioning Between Fat Loss Phases33:59 Assessing Dieting Readiness37:51 Understanding Metabolic Adaptation42:01 When to Transition to a Building Phase46:58 The Value of Coaching50:01 Improving Relationship with Food56:58 The Ongoing Journey of Body ImageLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSfat loss, coaching, mindset, muscle building, health phases, physique development, nutrition, training, metabolic slowdown, coaching relationshipsTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE