EPISODE · Apr 21, 2025 · 51 MIN
Listener Q+A: When to Train to Failure, Balancing Training With Running, How Quickly Do You Lose Muscle, & More
from Living Lean · host Jeremiah Bair
Listener Q+A with Jeremiah and Natalie.*Injuries episode mentioned - Navigating Injuries: Understanding Prevention, Management and Recovery for Continued Progress LINK HERE00:00 Introduction and Food Bumps06:04 Muscle Loss and Recovery Concerns11:56 Nutrition Timing and Its Impact18:02 Integrating Other Fitness Activities22:49 Balancing Hobbies and Training25:03 The Importance of Enjoyment in Fitness26:15 Asking Questions vs. Questioning Your Coach33:29 Injury Management and Mindset39:40 Training to Failure: When and Why?46:23 Applying Coaching Knowledge to New CoachesKeywordsnutrition, fitness, muscle loss, recovery, coaching, Q&A, injury management, training, failure, healthTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
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Listener Q+A with Jeremiah and Natalie. *Injuries episode mentioned - Navigating Injuries: Understanding Prevention, Management and Recovery for Continued Progress LINK HERE 00:00 Introduction and Food Bumps 06:04 Muscle Loss and Recovery Concerns 11:56 Nutrition Timing and Its Impact 18:02 Integrating Other Fitness Activities 22:49 Balancing Hobbies and Training 25:03 The Importance of Enjoyment in Fitness 26:15 Asking Questions vs. Questioning Your Coach 33:29 Injury Management and Mindset ...
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Listener Q+A: When to Train to Failure, Balancing Training With Running, How Quickly Do You Lose Muscle, & More
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