Listener Q&A: Dropsets, Steps, Bloating & Choosing the Right Weights

Send us Fan MailThis week we’re answering your questions! We break down what dropsets are and how to actually use them to build muscle, whether steps are overrated (or underrated), how to choose the right weight for an exercise if you’re new to it, and why you might feel bloated after eating out — even when you're trying to make good choices.Plenty of practical takeaways in this one for anyone training regularly and wanting to level up their results without confusion.📩 Coaching spots are open — DM us if you want guidance on your journey📲 Follow us on IG: @finlayfitnesssystems | @casscoaching