Listener Q&A, How to Overcome a Bench Plateau, How Often Should You Change up Your Program | D&P Ep. 21

Summary In this episode of the Deadlifts and Pizza podcast, we discuss Laura's whole food challenge, and varying energy levels and exercise needs of individuals. Then we answer some questions. We give advice for overcoming plateaus in strength training, specifically in bench pressing. How long does it take to start seeing physical changes from strength training? How often should you be changing up your workout program? Chapters 00:00 Diet Recap 22:00 Baseline Energy Levels 31:50 How to Overcome a Bench Plateau 39:00 How Long Does it Take to See Physical Changes 46:05 How Often Should You Change Up Your Program Links: Join the Squad Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]