Listener Q&A - HRT, Soy, Weight Gain, and Overwhelm

In this Q&A episode, I'm answering some of the most common questions I hear from women navigating menopause on a vegan or plant-based lifestyle. The questions I answered were: 1:10 Do I need to take supplements on a whole foods plant-based diet?  3:30 How can I do all these wellness activities when I'm so overwhelmed and it feels like another part-time job? 5:17 Why does menopause make me feel so tired?  6:45 Should I avoid soy during menopause? 8:15 What are your thoughts on hormone replacement therapy (HRT)  9:50 Why am I gaining weight even though I'm vegan?  I hope this conversation helps you feel more informed and less overwhelmed.  As always, this podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider regarding your individual health concerns. Check out my blog here: https://www.blissfulmenopause.com/blog Free 3-Day Vegan Menopause Meal Plan: https://www.blissfulmenopause.com/vegan-menopause-meal-plan Quiz: What's Getting in Your Way of Weight Loss in Menopause? https://www.tryinteract.com/share/quiz/696969c56095af3ab68c8d6d