Listener Q&A on Belly Fat, Weight Set Point, Sugar and More

In this episode, Amy answers listeners' most burning questions on different health topics like belly fat, weight set point, and more.We’re also talking about healthy habits and how you can go into the summer season feeling stronger and happier.The Questions:1. Should I avoid eating sugar? [Timestamp 2:07]2. What causes belly fat? [Timestamp 6:27]3. What do you mean by “play with the edges” of the Hunger Scale? [Timestamp 10:26]4. You talk about eating fruits and vegetables. What about protein and fat? [Timestamp 13:50]5. What is your “weight set point”? [Timestamp 19:02]6. Can I love myself and still want to lose weight? [Timestamp 22:25]7. Why do you call the 5 habits the Fundamental Five? [Timestamp 26:05]8. What are your favorite ways to lower stress? [Timestamp 28:11] RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy