Listener Q&A: PCOS Bulking, Carb Loading & How to Navigate Nights Out Without Ruining Your Progress."

from The Female Health Podcast · host MjNutrition

In today's episode I'm answering real questions from my clients, including whether you can bulk and increase carbs with PCOS, how to handle nights out and alcohol without undoing your progress, and why a day-by-day approach to fat loss can sometimes work better than rigid weekly plans. Apply to work with me here Connect with on instagram here

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This episode is 28 minutes long.

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This episode was published on March 5, 2026.

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