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Listener Q&A: Reverse Dieting, Yohimbine, Metabolism Recovery + Maintenance Adjustments, & More

EPISODE · Jan 23, 2026 · 59 MIN

Listener Q&A: Reverse Dieting, Yohimbine, Metabolism Recovery + Maintenance Adjustments, & More

from Living Lean · host Jeremiah Bair

Listener Q+A with Andrea, Natalie, & Jeremiah.CHAPTERS00:00 Post-Competition Perceptions04:33 Shoulder Pain and Lateral Raises10:52 Client Challenges and Lab Results17:21 Patterns of Successful Clients25:02 Program Duration and Adaptation31:01 Trends in Protein Products31:22 The Protein Debate: Quality vs. Marketing32:51 Tanning Tips for Photo Shoots38:30 Transitioning Between Building and Cutting Phases43:26 Adjusting Macros in Maintenance Phases47:03 Breathing Techniques for Effective Lifting50:42 Understanding Yohimbine: Uses and Side Effects54:57 Restoring Metabolism After a DeficitLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSfitness, bodybuilding, nutrition, coaching, health, weight loss, training, metabolism, client success, exerciseTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

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Listener Q&A: Reverse Dieting, Yohimbine, Metabolism Recovery + Maintenance Adjustments, & More

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