Listener Q&A: Training Days, Home vs Gym, and Cardio

In this episode, I share a life update after my 10-week Texas trip, covering everything from adjusting back to gym training to how I approach weight gain post-holiday. I also dive into a quick Q&A session, answering listener questions on topics like training days, home vs gym workouts, and the impact of cardio after resistance training. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email list Timestamps:(01:11) My Morning Routine: Breakfast, Coffee, and Gym(02:34) Adjusting Back to the Gym After 10 Weeks in Texas(03:53) Exploring Texas: Cities, Food, and Massive Portions(05:29) Gaining 6kg in Texas and Why It Doesn’t Worry Me(06:58) My Plan to Document My Weight Loss Journey(08:12) Content Goals for the Rest of the Year(09:01) Revisiting the Power of Setting Written Goals(09:57) Considering Hiring Another Coach for Myself(11:35) Returning to the Gym: Finding My Feet Again(13:01) Why You Shouldn’t Stress About Holiday Weight Gain(14:02) Listener Q&A: Which Days of the Week Should I Train?(16:10) Should I Start Working Out at the Gym Instead of at Home?(19:00) Does Cardio After Resistance Training Ruin My Workout?(21:57) Wrapping Up: Final Thoughts and Call to Action