EPISODE · Jun 25, 2018 · 31 MIN
Listener question - strength vs flexibility
from 40+ Fitness Podcast
Kiki asks, "Should I focus on strength, flexibility, or both? I answer her question and get a bit deeper into the various fitness modalities providing a way for you to decide for yourself. You can find the full show notes at 40plusfitnesspodcast.com/325.
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Listener question - strength vs flexibility
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