EPISODE · Nov 22, 2020 · 21 MIN
Listener questions answered: navigating the break-room, best snacks for weightloss & movement snacks
from Wellness For Real at Any Age · host Heather Heynen, LPC-MH
In this episode I give very practical behavior and thought-work strategies to navigate the work break-room “temptation-station”, the best snacks to help with weight-loss & maintaining energy, and how to use movement-snacks when you have no time to workout.
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Listener questions answered: navigating the break-room, best snacks for weightloss & movement snacks
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