Listener Questions- December edition

You ask, we attempt to answer! Your December listener questions were fantastic.  Topics covered: Swim snorkel and other toys - useful or not? Recovery tips for people who have trouble sleeping and those on night shift? Working out on crappy sleep  Tips to keep heart rate low when running Breathing while running  When should you take ibuprofen for soreness? Can you do a 5k training block if you have an early season 70.3? How Angela jumps between types of races and - gravel. MTB, ironman and manages her training  And don't forget two things: 1) Submit your favorite episode or moment from our past 98 podcasts so we can share it on our 100th episode!  Message us or email [email protected] and 2) We are going to be discussing Adam Grant's new book "Hidden Potential" in January, and we would love it if you read along and sent in your ideas.  Grab the book now and stay tuned!