Listener Questions: June Edition, Part 2

We are back with Part 2 of listener questions!  Lots to dive into in this one! What workouts can you do if you can't bike or run, but can walk  How to stop early plantar fasciitis When do you need a recovery drink after a workout?  And when do you not need one? Which is bettter: riding and running by power or heart rate?  Are power and cadence outdoors important to have?  What if you only have them when on your trainer? Why does ironman have splits at the most random spots? How often should you FTP and CSS test? (Functional threshold power and critical swim speed) Critical power discussion Does panic training work?  What if you really are not ready for an upcoming race with 3 weeks left ?