Listener Questions: Part Three - The Strategy of Fitness ...

What this episode covers

The boys start by tackling the week’s work including Dan’s adventure on the C2 Bike, Nick’s newfound love for banded pull-ups and Rob’s birthday squats. Today, the gang takes listener questions including staying in shape for work, deadlift parameters, defining a competitor, strength standards for women and plant based diets. Lastly, Smokes/Streams of the Week and Gym Hitters.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 58 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on August 11, 2021.

What is this episode about?

The boys start by tackling the week’s work including Dan’s adventure on the C2 Bike, Nick’s newfound love for banded pull-ups and Rob’s birthday squats. Today, the gang takes listener questions including staying in shape for work, deadlift...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.