Listener Questions: September Edition

We have some fantastic listener questions for the month of September!  Topics covered in this episode: Adding extra races at end of the season that you were not planning on doing? Mental attitude when training in the heat  Will heat training make you more sensitive to the cold?  How do you have enough energy and time to get everything done?  How do you take the leap into gravel if you don't have lots of gravel near you? Colostrum supplements ? Cramping on inner thigh while hill climibng on bike? Tips for traveling abroad for a race- from how early to get there, to keeping your bike in one piece, to food choices? Angela's big troublehooting tips for overseas travel issues! Why is it important to keep your coach during the off-season and why is the off-season important? iracelikeagirl.com