Listening Easily: Your Threshold Imagery for opening

Welcome to Threshold, a guided imagery practice that helps you settle into your body, ground into the earth, and release burdens into a gentle river. This short meditation invites you to place your hand on a warm, glowing door, welcome difficult feelings as teachers, breathe into what arises, and step toward change with openness and courageous surrender. It can be helpful for beginning medicine journeys. Painting Credit: Bonnie Bostrom Trudi Howley Somatic Psychotherapist