🎙 Listening for Hunger & Stopping Before You're Full 🎙

Hello, friends,This week, we’re answering Melissa’s question:👉 How do you train yourself to stop eating before you feel overly full?April shares a game-changing mantra from her husband Kevin (trust us, you NEED this one! 🙌), and Debbie introduces this week’s challenge—which she and April are taking on together. Tune in now and join us for real talk, tips, and insights you can use today!🎧 Listen now:🍏 Apple Podcasts: 🎧 Spotify: 📘 Facebook: https://www.facebook.com/profile.php?id=61572349997445📺 YouTube: https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📩 Substack: https://substack.com/@aprilanddebbiedishthetruthWhat’s YOUR experience with stopping before full? Drop a comment and let’s dish! 👇You can also email us at [email protected].💡 Got a question or topic you’d love us to cover in a future episode? Let us know! We love answering YOUR questions and bringing real conversations to the podcast.❤️ If you love the episode, help us spread the word! Like, share, and leave a review—it helps others find us and keeps the conversation going! 🎉Have a beautiful day!💖 April and Debbie 💖#AprilAndDebbieDish #Podcast #WeightLossJourney #MindfulEating #ListeningToHunger #RealTalk #NoSugarCoating #AskUsAnything #LikeShareReview This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com