Listening In: How Good Food Sharpens Body Awareness

Travel tossed my routine into the air, and my body let me know about it—loudly. This episode is a real-time reminder of how different we feel when our food choices support us… and how quickly things shift when they don’t.I take you inside a week of bloating, low energy, and digestive rebellion, then translate the experience into a roadmap for resetting during the holidays. These are the steps that return you to yourself: steady energy, regular digestion, clearer awareness, and that grounded “I’m home again” feeling in your body.